Grow Your Purpose™
Grow Your Purpose™
Your yoga session at The Balanced Rose™ will be like nothing you’ve experienced before.
So long to overcrowded classes where you can barely see the instructor. Dodging feet and hands. Stressed you’re “doing it wrong”. Or distracted by how you compare to the woman beside you — let’s be real, you didn’t even know people could bend that way.
All of that’s about to change…
yoga made for you™
Our signature well-being experience. Customized just for you.
We use a multi-disciplinary approach of sound healing, visualization, breathwork, guided meditations, and movement to help you feel your most confident, safe, and welcome. No matter your current physical shape, health, or experience.
100% tailored to your needs and goals in a private class. In-person or virtual.
Himalayan Singing Bowls
This ancient practice will help you relax into a deep meditative state. Together we can work on Emotional, Physical, Mental, And Spiritual well-being as the Vibrations Pass through you.
Breathwork & Meditation
you do it every second of every day, but did you know you can “hack” your nervous system by manipulating your breathing?
Asanas — a.k.a yoga positions
There are over 6 million known yoga positions. But don’t worry, you only need to do about 30. I’ll create a flow based on your body and mind’s current needs.
Book your complimentary 30 consultation today to see if working with us makes sense for you.
Balance yourself on the go
Need a quick pick-me-up?
Check out our pre-recorded guided meditations designed to get you through the day feeling stronger and more capable than ever.
Most Popular Guided Meditations For women
Manage Stress
Take 10 minutes to reset. You’ll be glad you did.
Grow gratitude
Feeling angry? Frustrated? Do things seem to never go your way?
It’s time for a reframe.
executive events
Your team has big goals this quarter.
Reduce stress. Increase motivation. Boost creativity.
Cultivate Mindfulness.
special requests
Looking for something different? Reach out to see what we can do.