TRUE LIFE: I am obsessed with turmeric- I think that should be an episode. I love turmeric and all of its amazing anti-inflammatory properties. This wonderful golden spice does wonders for our bodies at the cellular level as well as our bodies as a whole. As I discussed a few posts back, turmeric’s main active ingredient is curcumin, which contributes to the amazing effects turmeric has on the body. It contains high levels of manganese, iron, vitamin B6, fiber, copper, and potassium, and is a quite strong but extremely safe anti-inflammatory.
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